Sacred Wellness
Weaving Yoga into Every Aspect of Your Life
Welcome to Woven Vessels Healing, where we weave together the threads of yoga, mindfulness, and holistic wellness to create transformative experiences.Whether you're seeking a deeper connection with yourself or a supportive community to grow with, Woven Vessels is here to guide you on your journey.
Healing Offerings
-
These retreats are not just an escape, but a pilgrimage back to the self, a time to deepen your practice, and an opportunity to connect with fellow yoga enthusiasts on a deeper level. I have curated a program that promises a blend of rejuvenation, exploration, and profound learning.
-
Step into your potential as a yoga teacher and practitioner with a comprehensive Yoga Teacher Training program. Designed for those seeking to deepen their personal practice or share the wisdom of yoga with others, these immersive training will guide you through the foundational teachings of yoga, offering a blend of traditional wisdom and modern insights.
-
Explore a curated collection of Spinal Release Yoga classes, meditations, yoga nidra designed to support your practice from the comfort of your own home!
-
Find relief and healing through personalized Spinal Release Yoga (ŚRY) sessions, in a personalized setting. This practice uses gentle, supported postures and guided breathwork to release deep-seated tension, alleviate discomfort, and restore alignment to your body and mind. These sessions are tailored to your unique needs, providing a safe and soothing environment to help reduce pain, increase mobility, and foster lasting relaxation.
Curating Moments of Peace
One Breath, One Moment, One Vessel at a Time
Retreats
Embark on a transformative journey with us at the inaugural Moon Vessels Retreat in Kauai, May 2025!
Yoga Trainings
Step into your potential as a yoga teacher and practitioner with a comprehensive Yoga Teacher Training programs.
Online Yoga Library
Explore a curated collection of Spinal Release Yoga classes, meditations, yoga nidra designed to support your practice from the comfort of your own home!
Spinal Release Yoga Therapy Session 1:1
Experience deep relaxation and profound healing with Spinal Release Yoga Therapy. These private sessions are designed to gently unwind tension, restore balance, and support your body's natural alignment. Through guided breathwork, subtle postures, and therapeutic touch, you'll cultivate ease in your spine, nervous system, and entire being. Perfect for those seeking relief from stress, pain, or postural imbalances, these personalized sessions meet you exactly where you are.
Book your session and reconnect with a state of effortless well-being.
Preserving Tradition and Wisdom
At Woven Vessels, we are deeply committed to preserving the rich traditions and timeless wisdom of yoga and holistic practices. Each offering is designed to honor these ancient roots while making them accessible to modern practitioners. By holding these traditions intact, we aim to provide a space where the essence of these teachings can be deeply felt and authentically experienced. This balance ensures that the integrity of the practice remains whole, allowing its transformative power to be passed on with respect and reverence.
A Message from Lauren
The vision behind Woven Vessels stems from a desire to create a sanctuary for holistic well-being. Life’s complexities often leave us feeling fragmented, and this space was born from a deep calling to help others rediscover their wholeness. Through yoga, mindfulness, and meaningful connection, Woven Vessels offers tools and experiences to help you feel grounded, empowered, and at peace.
Om