Online Yoga Library
A practice designed for your body
What is Spinal Release yoga?
This is a practice that gently and deeply releases muscles attached to the spine to create inner spaciousness & nurturance to the central channel of the physical and subtle body. Sip in the sweetness of this authentic yoga practice from the comfort of your home. It will be an experience of a deep inward softening, which will expand you so that you become more rejuvenated and available in your life.
What the Woven Membership offers
On-demand practices ranging from 10minutes – 60 minutes including Yoga Nidra, Meditations, Spinal Release Yoga, deeper conversation on the practice of yoga from the comfort of your home!
Complimentary Spinal Release Yoga Practice
Discover the transformative power of SRY (Spinal Release Yoga) with this complimentary video. Designed to release tension, restore balance, and nurture deep relaxation, this session offers a gentle yet profound experience to support your well-being. Perfect for all levels, it’s your first step toward creating space for healing and renewal.
Complimentary Yoga Nidra Practice
Unlock the power of complete relaxation with this free Yoga Nidra practice. Through gentle guidance, you’ll enter a state of deep rest, helping to release tension, quiet the mind, and restore your energy. This practice is open to all and offers a calming reset for your body and spirit.