Who is this for?
The Restorative Yoga Training Program is designed for anyone interested in deepening their understanding of restorative yoga, whether you’re a yoga teacher, wellness professional, or simply passionate about self-care. It’s ideal for yoga teachers looking to expand their skills and class offerings by guiding students through relaxation and recovery practices. Healthcare and wellness professionals, such as therapists and bodyworkers, will find valuable tools to support clients managing stress, anxiety, or chronic pain. For individuals who want to deepen their personal practice, the program offers a structured approach to creating a calm, restorative space and developing a balanced lifestyle. This training also serves caregivers and anyone experiencing burnout, providing profound stress relief and fostering self-care habits.
Restorative Yoga Training
20hr
Winter 2025
Two Weekend Training
January 25, 26 & February 1, 2
Saturday/Sundays 1:30pm-6:30pm
Are you ready to take the leap of faith?
What You’ll Gain from This Training:
Step-by-step guidance on how to set up restorative poses with the appropriate use of props to ensure maximum comfort and support.
Breathing techniques to help calm your nervous system and bring awareness to your body and mind, enhancing the restorative experience.
Detailed explanations of key restorative yoga poses, including benefits, modifications, and duration for each posture.
Sample sequences tailored to specific needs, such as stress relief, anxiety, insomnia, and physical recovery.
Tips for mindfulness and relaxation practices that you can incorporate into your daily routine for lasting balance and well-being.
Objective:
To empower you to create a safe and effective Restorative Yoga practice, whether at home or in a studio setting.
To enhance your understanding of the physiological and mental benefits of Restorative Yoga, including how it supports the body’s healing process.
To provide you with the knowledge and confidence to guide others into deeper states of relaxation and rejuvenation.
To promote overall well-being by teaching methods that reduce stress, improve sleep, and enhance emotional balance.
Program Includes:
Printed Yoga Booklet
Yoga Alliance Continuing education credits
Inquiry about the training
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