This unique event will feature a spinal release yoga practice to ease tension and restore nourishment, followed by the deeply restorative practice of Yoga Nidra to guide you into a state of profound relaxation. We will also engage in conscious questions to deepen our self-awareness and connection. Whether you are new to these practices or a seasoned practitioner, Cosmic Rest offers a sanctuary for healing and inner peace. Don't miss this opportunity to unwind and recharge your mind, body, and spirit.
Hosted at Riffs Yoga Studios in Bird Rock, San Diego
