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Abhyanga is a traditional Ayurvedic massage that uses warm herbal oils tailored to your specific dosha (body constitution) to nourish the body, mind, and spirit. This deeply relaxing and rejuvenating treatment involves gentle yet firm strokes and rhythmic movements that help balance energy flow, detoxify the body, and improve circulation.
During an Abhyanga session, you can expect a serene and calming environment where the practitioner applies warm oil in a systematic way, paying attention to specific energy points (marma points) that align with your body's needs. The experience is designed to release stress, relieve muscle tension, and promote deep wellness.
Overall, Abhyanga is a holistic treatment that not only soothes the body but also calms the mind, making it a perfect choice for those seeking to harmonize their physical and emotional well-being.